GALLERY

In the next few weeks, we will experience more interesting activities that we will share in this blog. This will give us some chance to gain more knowledge and experience that beneficial in future. Some of the upcoming activities wold be demonstrating aerobics, public speaking, research on current issue and development on our writing skill. We will keep on posting all the things we have learned.

"Education is not preparation for life, education is life itself" - John Dewey

My Hobby

Many people who are not already badminton fans or avid players believe that badminton is a simple sport of knocking a funny looking 'ball' over a net. Honestly there is much more to this wonderful sport! It is often thought of much like tennis and though it may look the same it is quite different in many respects.

Badminton is also a sport that you must be in good physical shape to play, especially given some of the opponents that you will encounter if you become serious about the sport. Other essential aspects of badminton that will be important to understand are about the equipment needed to play and other subtitles that will affect your decision of whether badminton is the right game for you.

It's also good for our health and have many benefits playing the badminton, for example: -

• reduction of bad cholesterol and increase in good cholesterol
• increases the levels of HDL good cholesterol while decreasing the levels of bad cholesterol's
• basal heart rate drops a few beats per minute and blood pressure is reduced.
• protection from heart disease
• reduce weight for overweight people and attain optimal weight for their height and age
• keeps you feeling well, strong, motivated, enthusiastic and young.

Thats why, i'm taking badminton as one of my hobby

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